Is a good source of vitamins, minerals, proteins and fiber

Apples, eating, raw, flesh and skin, weighed with core is good for containing the following items :

Sodium mg 1, Potassium mg 87, Calcium mg 5, Phosphorus mg 7, Magnesium mg 4, Iron mg 0, Zinc mg 0, Manganese mg 0

Element	Quantity	Element	Quantity	Element	Quantity
Group	FA	Food Code	14-346	Sodium mg	1
Potassium mg	87	Calcium mg	5	Magnesium mg	4
Phosphorus mg	7	Iron mg	0	Copper mg	0
Zinc mg	0	Chloride mg	38	Manganese mg	0
Energy kcal	43	Protein g	1	Total nitrogen g	0
Carbohydrate g	10	Fat g	0	Starch g	0
Glucose g	2	Galactose g		Fructose g	6
Sucrose g	2	Maltose g	0	Lactose g	0
Fibre g	1	Satd FA/100g g	0	Mono FA/100g	0
Poly FA100g	0	Cholesterol mg	0